Health information

Living Healthy is a Lifestyle New health routines come and go. A lot of them. It seems there’s always a new workout, a new superfood, supplement, or diet plan to follow. But if you compare all of the diets and exercise programs side by side, you’ll find that most of them have two things in …

 Are you aware of the dangers of sitting too long? “Each hour you spend sitting shaves 21.8 minutes off your life expectancy…” “For every two hours spent sitting in front of the computer or television, the average person raises his or her risk of colon cancer by 8 percent, of endometrial cancer by 10 percent …