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How many of you have FitBits or another device that you trust to measure your heart rate and/or your physical activity? Yes, I see a sea virtual of raised hands. For several years now companies have been competing to sell consumers gadgets that will help us monitor our health. Prices range between $70 and $500 for …

Read More about Today’s Technology Keeps An Eye On Your Health

You can find Meryl writing regularly at Six Decades and Counting about pretty much whatever she wants. She enjoys sharing stories of her adventures in grandparenting, along with other daily journeys. Do stop by and say hi! Today I feel better about my relentless move through the ages. My 20s passed quickly, engrossed with college …

Read More about Delaying The Onset Of Alzheimer’s and Dementia

Elizabeth Miller is the creator of HappyHealthyCaregiver.com where she writes about important ways to take care of yourself while caring for other family members.  It’s obvious that eating at home is the best thing you can do when it comes to making healthy nutrition choices, everyone knows that’s not always possible. As busy women we need some grab-and-go options …

Read More about 8 Healthy Options For Eating On The Go