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Smoothies are the perfect summer breakfast. They also work really well as a mid-day or afternoon snack. Delicious, refreshing, and a little bit sweet – they’re filling and can work for you pretty much any time of the day. Want a smoothie for dessert? They’re a healthier choice than your average milkshake, assuming you stick …

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For more delicious recipes from Nancy, head on over to her website, SkinnyKitchen. This sangria recipe was originally featured there. This white sangria is a perfect cocktail for summertime entertaining. Stone fruits like peaches, plums and nectarines, are a great addition to this fruity, refreshing drink. What I love most about sangria is its beauty, taste …

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