What’s Acupressure? I just got an acupressure mat to test out its pain-relieving properties. When my dad had cancer, his doctor recommended he get acupuncture treatment for pain management. I knew that acupuncture was a form of ancient Chinese medicine where very thin needles are used on very specific areas of the skin. So when …
Stay Fit Over Fifty Sue Loncaric can be found at Sizzling Towards Sixty where she shares stories about aging with sizzle. Read on to find out more about how she’s encouraging others to stay fit at this stage of their lives. Time to Start or Step It Up? If you haven’t been exercising regularly you might be …
Setting Fitness Goals Over 40 Sue Loncaric writes over at Sizzling Towards Sixty, where she shares about aging with sizzle. To learn more about how to live a healthy life sign up to receive updates from her. New Year, New You? In the new year we notice that our thoughts turn to how we can make changes in our lives. Social …
Finding the time to add fitness related activities into your day isn’t going to just magically happen. We have to commit to creating the time. It first takes a teeny bit of motivation, then some steady discipline and before you know it, you’ll be so pleased to have your healthy fitness habit. Below are three tips …
How many of you have FitBits or another device that you trust to measure your heart rate and/or your physical activity? Yes, I see a sea virtual of raised hands. For several years now companies have been competing to sell consumers gadgets that will help us monitor our health. Prices range between $70 and $500 for …