Camille DeFer Thompson can be found sharing on her website of the same name. This post was originally featured there. I never would have retired if I had known I had to stay active. At my last check-up, my GP admonished me to add some exercise to my sedentary lifestyle. I failed in my attempt to …
Dr. Allmen can be found on her website, drallmen.com, discussing the important aspects of health and the midlife woman. This post was originally featured there. May is physical fitness month. And while I suppose that May is a perfectly fine month to start thinking about getting fit, I also wonder if it wouldn’t be more …
Glenda shares regularly on her blog, Bloom, where this post was originally featured. Examining myself today in comparison to the way I looked in 2014 – there are tremendous differences. In two years I lost half of my body weight. It’s incredible what you can accomplish when you put your mind to it. However, the extra pounds …
‘TIS THE SEASON…TO CELEBRATE, AND STAY FIT, WITH YOUR FRIENDS! DON’T FORGET ABOUT FITNESS THIS HOLIDAY SEASON. Here we are, smack in the middle of the frenzy that begins shortly before Thanksgiving and doesn’t release us from its grip until after New Years. It is a time fraught with emotional and sometimes even physical turmoil, …