Skip to Content

5 Ways to a Better Workout at Menopause

All exercise, ranging from housework to running marathons, impacts menopause in a positive way. In fact, exercise can help prevent the muscle and bone loss from which many postmenopausal women suffer, according to the American Council on Exercise. Also, a recent Penn State study found that menopausal women who exercise experience fewer hot flashes in …

Read More about 5 Ways to a Better Workout at Menopause

Women Under Pressure at Middle-Age

I read an article yesterday by Lois Nicholls in the Courier Mail newspaper titled “Let us grow old without guilt”, where she basically said that middle-aged women are under constant pressure to look young for their age .  Lois wrote: “Now that I am middle-aged myself, I’ve noticed a disturbing trend.  Some of my peers …

Read More about Women Under Pressure at Middle-Age