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Menopause and Your Holiday Meals

No sooner did you catch a passing glance at the autumn leaves, than it’s time for the holidays—stressful under the best of times but even more so when menopausal hormones wreak havoc with your mind and body. This season, you committed to hosting the holiday dinner. So, in between frenetic shopping, cookie baking, house decorating …

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5 Helpful Tips for Staying Fit During the Holiday Season

The Fun and Fit twins know a thing or two about staying fit AND staying motivated to get out and exercise. These tips will help you get ready for staying on plan during the holiday season…starting today! Soon it will be the holiday season. You’ll be busy. You’ll be tired. You’ll be stressed. It will be cold outside. And …

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