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This Father’s Day, Give Hubby a Gift He’ll Truly Appreciate – A Cared-For You

You may feel like you’re going through perimenopause or menopause all alone, but if you’re married, your husband probably feels like he’s going through it with you! Every night you toss, turn and throw off the bed covers, is probably an eye opener for him. Literally. Every time you complain about hot flashes, he sweats …

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What to Do When Working Out Isn’t Working Out!!

Pam’s column is brought to you courtesy of Covered Perfectly. Discover their line of flattering tops, designed for women over 40. They are made in the USA and offer FREE shipping in the US. Plus, worldwide shipping is also available. Covered Perfectly is currently running a Buy 2 Get 1 Free promotion. Just enter B2G1 at …

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10 Weeks to Spring Break – Tone-up Time!

Right now the actual temperature is 12 degrees below zero, and it’s 37 degrees below zero with wind chill.  All schools in Des Moines, and in much of Iowa, cancelled classes because of the temperature, not snow.  My puppy, Kooper, who loves the cold and snow, even knew something was different today, and I had …

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