Roz Warren is the author of Our Bodies, Our Shelves: A Collection of Library Humor. This piece first appeared on www.zestnow.com. I had a bone density scan at my last annual check-up and when the results came back I received a nasty surprise. Like far too many women my age, I’ve got osteoporosis. “But I …
Dr. Allmen can be found on her website, drallmen.com, discussing the important aspects of health and the midlife woman. This post was originally featured there. May is physical fitness month. And while I suppose that May is a perfectly fine month to start thinking about getting fit, I also wonder if it wouldn’t be more …
Glenda shares regularly on her blog, Bloom, where this post was originally featured. Examining myself today in comparison to the way I looked in 2014 – there are tremendous differences. In two years I lost half of my body weight. It’s incredible what you can accomplish when you put your mind to it. However, the extra pounds …
Ellen writes regularly over at EllenDolgen.com. This article was originally published there. For many of us the holidays can be a bittersweet time. Despite all of the parties, family gatherings, and general joy we experience, there can be feelings of loneliness and annoyance. Anxiety, worries, and financial stress. For the menopausal women, you may experience triple the annoyance …
When we go on vacation, exercise sometimes gets pushed aside. Leah Nyfeler explains what happens and how to make exercise work for you while you are away from home. Read more from Leah on her blog. Ah, summer. One of life’s greatest pleasures is checking out from the daily grind and spending quality time at …
