Skip to Content

Seven Ways To Beat the Holiday Blues

Ellen writes regularly over at EllenDolgen.com. This article was originally published there.  For many of us the holidays can be a bittersweet time. Despite all of the parties, family gatherings, and general joy we experience, there can be feelings of loneliness and annoyance. Anxiety, worries, and financial stress. For the menopausal women, you may experience triple the annoyance …

Read More about Seven Ways To Beat the Holiday Blues

10 Things to Know About Working Out on Vacation

When we go on vacation, exercise sometimes gets pushed aside. Leah Nyfeler explains what happens and how to make exercise work for you while you are away from home. Read more from Leah on her blog. Ah, summer. One of life’s greatest pleasures is checking out from the daily grind and spending quality time at …

Read More about 10 Things to Know About Working Out on Vacation