Living Healthy is a Lifestyle New health routines come and go. A lot of them. It seems there’s always a new workout, a new superfood, supplement, or diet plan to follow. But if you compare all of the diets and exercise programs side by side, you’ll find that most of them have two things in …
Shari Broder is a weight loss coach for foodies who care about their health and want to look and feel great. She is passionate about helping you discover what is really causing your weight problem. How to Stop Snacking In recent weeks, I’ve led participants in my Facebook group, Ditch the Diet Tribe, in a Freedom …
Nancy has a website full of incredible recipes over at SkinnyKitchen.com. This recipe was originally featured there. These stuffed peppers are absolutely delicious. When you dive in you’ll notice that they taste just like a cheeseburger. I’ve made them healthier by using extra lean ground beef, brown rice and lite cheese. Such a satisfying dinner, …
We all know that it’s the perfect time of year to start some new eating habits. After all the cookies and sweet treats this holiday season, we’re ready for fresh, delicious and healthy foods. You’re going to love these baked sweet potato fries. They’re delicious and so much better for you than actual fried fries! …
As we move forward into 2016 everyone’s looking for those healthier recipes that are still delicious and satisfying. I’ve got the perfect vegetarian egg scramble that’s so simple to make. I used mostly egg whites and only 1 egg. I found adding just one egg really makes a difference. This scramble comes together really quickly once …
