The holidays are upon us. The grocery stores are buzzing with turkey orders, neighborhood pumpkin patches are being converted over to Christmas tree lots (I prefer the evergreen smell over the hay), everyone is talking about where they’re celebrating and who they are going to be with for Thanksgiving this year. It’s not enough to …
Ralph Waldo Emerson once said, ‘the only way to have a friend is to be one. ’ This time of life, as you transition through menopause, that it becomes equally important to look out for your very own self—especially when it comes to taking care of your health. Most of you probably go for annual …
To bread or not to bread, that is the question – “Ham and Omelet” by Shakespeare Dear Fun and Fit: I was wondering if you could either discuss, or give me some good sources of information about the new “no wheat” trend. What I have heard about it is that wheat has been completely …
