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4 Things to Do to Prevent Desk-Sitter’s Hunchback

Prevent the dreaded “hunchback” (not to mention back, neck, and wrist pain) by taking a 30 second movement break every 30 minutes. I call this the “30-30 Rule.” It’s simple. Whatever you’ve been doing for the last 30 minutes, spend 30 seconds doing the OPPOSITE. For example, if you realize that you’ve been sitting at …

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