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osteopenia, bone density, bone health

Do You Know Your Bone Density?

The big “O” brings to mind mood music, our favorite lover, and moans of ecstasy. For those in menopause and postmenopause, the new “big O” can also bring to mind osteopenia or osteoporosis. You are probably familiar with osteoporosis, but may never have heard of osteopenia. Yet, according to the latest figures released by the …

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midlife, midlife women, featured, bone health, crutches

How to Deal with Health Setbacks

One minute, all you have on your mind is making sure the sisterhood doesn’t have vaginal atrophy. The next, you’re worried about leg atrophy… WTF?!? While I never considered walking into a restaurant to be a challenge, Friday evening—November 1st, it proved to be my downfall. I slipped and fell flat on my right knee. …

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