Finding the time to add fitness related activities into your day isn’t going to just magically happen. We have to commit to creating the time. It first takes a teeny bit of motivation, then some steady discipline and before you know it, you’ll be so pleased to have your healthy fitness habit. Below are three tips …
Glenda shares regularly on her blog, Bloom, where this post was originally featured. Examining myself today in comparison to the way I looked in 2014 – there are tremendous differences. In two years I lost half of my body weight. It’s incredible what you can accomplish when you put your mind to it. However, the extra pounds …
>Who doesn’t love to eat? If you want to be healthy, eating by itself, isn’t the problem. Knowing how to eat right is the tricky part. At a McDonald’s blogger meet up, I listened to Monica Montes, a registered dietitian, share important information on how to sustain a healthy eating lifestyle. Her tips are easy to remember and …
