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body-mind connection importance

The Body-Mind Connection

Glenda shares regularly on her blog, Bloom, where this post was originally featured. Examining myself today in comparison to the way I looked in 2014 – there are tremendous differences. In two years I lost half of my body weight. It’s incredible what you can accomplish when you put your mind to it. However, the extra pounds …

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healthy eating, food journal, calories, carbs, being healthy, food as fuel, weight loss, midlife, midlife women, featured

Five Simple Tips to Eat Right

>Who doesn’t love to eat? If you want to be healthy, eating by itself, isn’t the problem. Knowing how to eat right is the tricky part. At a McDonald’s blogger meet up, I listened to Monica Montes, a registered dietitian, share important information on how to sustain a healthy eating lifestyle. Her tips are easy to remember and …

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