Back pain

Just the other week, I pulled out my lower back. I’m not even sure how it happened; it kind of snuck up on me this time. I say “this time” because this is an issue I’ve been dealing with since I was 21. I wretched my lower back muscles by sneezing. Sneezing! I’ve since learned …

How do you feel when you wake up in the morning? Are you energized and ready to tackle the day, or do you feel stiff, tight, and groggy? Do you have a painful back and/or hips? I am not going to pretend that I jump out of bed, feeling like a million bucks each and …