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I recently gave a presentation on dealing with the anxieties of being a blogger. I gave what I hoped were good recommendations for building concrete behaviors that would help the writer feel calm. Feel supported.  I talked about a positive self-concept.  Avoidance of comparison with others.  All of that helpful psychological stuff. What I had …

Editor’s Note: This week we’re happy to introduce Dr. Margaret Rutherford as our Mental Health Columnist. Dr. Margaret specializes in the treatment of anxiety and depression in adults. Dr. Margaret is available to answer your confidential questions in future columns – email her at  askdrmargaret@NestAche.com.     We all have some wisdom. Sometimes we are going …