This main course salad is so easy to make and it’s really, really good. It’s so healthy and satisfying, I could eat it several times a week and have! One large salad, including dressing, has 234 calories, 9 grams of fat and 6 Weight Watchers POINTS PLUS. So rich in fiber, each salad has 8 grams of fiber!
Prep Time: 10 minutes
Ingredients for One Main Course Salad:
3 cups romaine lettuce, chopped
⅓ cup cooked chicken, diced
¼ cup corn, fresh off the cob or frozen and defrosted
¼ cup tomatoes, chopped
¼ cup orange, yellow or red bell pepper, chopped
¼ cup avocado, diced
2 tablespoons The BEST Skinny Ranch Dressing (3 ingredients) or your favorite bottled light ranch dressing
1 tablespoon salsa
Instructions
1. Line a dinner size plate with lettuce. On top of lettuce, add the chicken, corn, tomatoes, bell peppers and avocado. In a small bowl, mix together the ranch dressing and salsa. Drizzle over the salad and serve.
2. This recipe can be doubled, tripled and so on.
Makes 1 main course salad
Weight Watchers (old points) 5
Weight Watchers POINTS PLUS 6
SKINNY FACTS: for 1 main course salad
234 calories, 9g fat, 3g chol, 20g prot, 22g carbs, 8g fiber, 383mg sodium, 4g sugar
Find more delicious and skinny recipes on Nancy Fox’s website, Skinny Kitchen
Nancy Fox
Nancy Fox is no stranger to the food industry. She founded Mrs. Beasley's, a gift-basket company featuring baskets full of decadent baked goods. It became the "hot" gift to give among the Hollywood community. Nancy later opened 2 low fat restaurants called Nancy’s Healthy Kitchen. Her line of reduced-fat cookies were featured on "Oprah's Favorites" gift show. Continuing her passion for cooking and baking Nancy created a recipe website called Skinny Kitchen. Each week she shares skinny recipes, cooking and kitchen tips, food finds and the healthy benefits of many recipes. There’s also nutritional facts and Weight Watchers POINTS on each recipe.
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