This main course salad is so easy to make and it’s really, really good. It’s so healthy and satisfying, I could eat it several times a week and have! One large salad, including dressing, has 234 calories, 9 grams of fat and 6 Weight Watchers POINTS PLUS. So rich in fiber, each salad has 8 grams of fiber!
Prep Time: 10 minutes
Ingredients for One Main Course Salad:
3 cups romaine lettuce, chopped
⅓ cup cooked chicken, diced
¼ cup corn, fresh off the cob or frozen and defrosted
¼ cup tomatoes, chopped
¼ cup orange, yellow or red bell pepper, chopped
¼ cup avocado, diced
2 tablespoons The BEST Skinny Ranch Dressing (3 ingredients) or your favorite bottled light ranch dressing
1 tablespoon salsa
1. Line a dinner size plate with lettuce. On top of lettuce, add the chicken, corn, tomatoes, bell peppers and avocado. In a small bowl, mix together the ranch dressing and salsa. Drizzle over the salad and serve.
2. This recipe can be doubled, tripled and so on.
Makes 1 main course salad
Weight Watchers (old points) 5
Weight Watchers POINTS PLUS 6
SKINNY FACTS: for 1 main course salad
234 calories, 9g fat, 3g chol, 20g prot, 22g carbs, 8g fiber, 383mg sodium, 4g sugar
Find more delicious and skinny recipes on Nancy Fox’s website, Skinny Kitchen