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Protecting Our Daughters – How Much is Too Much?

Shari Broder works with mothers who care about having a great relationship with their daughters. She helps them look at their thoughts and actions, and break out of old patterns from childhood that may not be working anymore. Coaching can help with the transition to a healthier and mutually rewarding adult relationship with your daughter.

Protecting Our Daughters - How Much is Too Much?

There is nothing I have ever done in my life that has made me feel as vulnerable as becoming a mother.  Not even falling in love.

As parents, we are pretty much always concerned about the wellbeing of our children, no matter how old they are. I have this automatic warning system in my brain that makes me want to let my daughters know anything that might possibly harm them. Like driving home on dark country roads late at night, or going to a club in a sketchy part of town, surfing, skydiving, clipping their cuticles. You know what I mean?

Have you tried looking at the world from your daughter’s point of view recently? Generally, none of these things are big concerns for our 20, 30 and 40-something “kids.”  They believe they’ve got it figured out. They know this stuff already. They know about deer crossing the highway, bad neighborhoods, and so forth.

Obviously no one knows everything, and our daughters certainly don’t know as much as they think they do, right? So we have to keep warning them until they submit to our wishes and be safe, right?


What we may see as expressions of concern and caring our daughters may see as criticism. They may think that we don’t trust their judgment or that we think they aren’t smart enough to figure things out without our help. They will feel like we are treating them like children. If we are frequent or persistent in our warnings, we run the risk of undermining our daughter’s self-confidence. She may assume that we don’t think she has much common sense or that she can’t handle herself in the world. Maybe she’ll start questioning whether she’s competent to make her own decisions.

While you may want your daughter to question her judgment about going to that bad part of town, it is not a good idea to undermine her confidence and generate self-doubt this way.

We also don’t want to impart our fears upon our children.

The vulnerability I mentioned makes us bigger worriers than when, say, we were in our twenties and didn’t worry about getting in the car and driving home after splitting a couple of bottles of wine over dinner with our boyfriend. What were we thinking? We all did some dumb things when we were younger and learned from them.  We can’t possibly prevent our daughters from ever doing things that we think are dumb or from making mistakes. Much as we’d like to, we can’t protect them from everything.

My point is that we want our daughters to be strong, self-reliant and confident. We don’t want them to live out of a place of fear, including our fear. That may seem scary to us, but the reality of the situation is that we can’t control their behavior anyway.

So what can we do to set our minds at rest? We can be selective about our advice and cautions. When we do talk with our daughters, we can do it in a way that is respectful and interested, rather than condemning, controlling or manipulative. Rather than saying, “Are you out of your freakin’ mind going to Costa Rica? You obviously want to get dengue fever!” we can say, “Costa Rica sounds exciting, but before you book your trip, have you checked the State Department website to be sure you don’t need any special vaccinations? There was an outbreak of dengue fever a few years ago.” (OK, so maybe that was just a tiny bit manipulative.) Chances are she already knows about the dengue fever and is less concerned about it than you are. She has the ability to make her own decision either way.

It may not always be easy, especially when we think safety is at stake, but we should try to respect our daughter’s decisions and not interfere. This is where looking at the situation from our daughter’s perspective is helpful. Then we can have a conversation about it where we don’t try to change anything, but maybe learn that in her view the wonderful things about Costa Rica are worth the risk. We can question our own story about the situation or our beliefs about it. We can even change our thoughts from fear and worry to acceptance and support for our daughter’s choices.

Shari Broder

Shari Broder is a certified life & weight coach, mediator, arbitrator and attorney. She is the founder of Shari Broder, LLC, in Freeport, Maine (formerly Conscious Groove Life Coaching LLC). She works with women and foodies who have tried just about every diet there is and are afraid they'll never permanently lose weight. Shari teaches them how to enjoy the foods they love while ending their patterns of overeating and emotional eating so they can lose their excess weight for good. For more information, email her at or go to

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