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Skinny Crock Pot Italian Turkey Meatballs

These turkey meatballs and homemade sauce are AMAZING…So flavorful!  They’ll be a hit with both the adults and the kids. Each serving includes 4 small meatballs, 1 cup of sauce and has 267 calories, 10 gram fat and 7 Weight Watchers POINTS PLUS. This recipe is so versatile you can serve over whole grain pasta (as pictured) spaghetti squash, zucchini noodles, steamed veggies, baked potatoes or over whole wheat toasted bread. Enjoy your dinner!

Skinny Crock-Pot Italian Meatballs in (2)

 

 

Prep Time: 25 minutes

Crock-Pot Time: low heat about 6 hours or on high heat 3 hours


Ingredients for Meatballs:

½ cup whole wheat bread crumbs made from ¾ of a piece of whole wheat bread, see step 1

1.25 pound package (20 ounces) ground turkey breast 93% lean

¼ cup Parmesan cheese, grated

1 egg

1 teaspoon garlic, minced

1 teaspoon salt

Fresh ground pepper to taste


Ingredients for Sauce:

2 cups onions, diced

1 teaspoon olive oil

1½ tablespoons garlic, minced

2 (28 oz) cans crushed tomatoes

2 teaspoons sugar

1 teaspoon dried oregano

¾ teaspoon salt and fresh ground pepper, to taste

¼ teaspoon red pepper flakes (add ⅛ teaspoon more if you like a bit of kick)


Instructions

1. To make the bread crumbs: Toast bread. Place in blender and grind into crumbs. 

2. In a large bowl, combine ground turkey, bread crumbs, cheese, egg, garlic, salt and pepper. Using clean hands, mix all the ingredients and form 24 small meatballs, about ⅛ cup each (2 tablespoons)

3. To cook onions: cook in microwave for 3 minutes to soften.

4. In a small, nonstick pan, heat olive oil over medium heat. Add garlic and sauté until light golden but not burned.

5.  Pour into crock-pot the garlic and oil, crushed tomatoes, softened onions, sugar, oregano, bay leaves, salt, pepper and red pepper flakes. Mix well. Drop meatballs into sauce, press them down to cover completely with sauce. Set crock-pot to low, about 6 hours or on high heat about 3 hours.

Makes 6 servings. Each serving, 4 meatballs and 1 cup sauce.
Note: There will be 1½ cups extra sauce for another use. This extra 1½ cup sauce has not been calculated in the Skinny Facts.


Shopping Tip
If you’re looking for a wonderful crock-pot, check out the one I’ve got. I like a large one because you can use it to make a large recipe and still use it for smaller ones. Makes a terrific gift too!

Weight Watchers (old points) 5
Weight Watchers POINTS PLUS 7

SKINNY FACTS: for 4 meatballs and 1 cup sauce
267 calories, 10g fat, 98mg chol, 25g prot, 23g carbs, 5g fiber, 356mg sod, 2g sugar

FAT FACTS: the skinny and fat facts are the same for this recipe

Find more delicious recipes on Nancy Fox’s website, Skinny Kitchen

Nancy Fox

Nancy Fox is no stranger to the food industry. She founded Mrs. Beasley's, a gift-basket company featuring baskets full of decadent baked goods. It became the "hot" gift to give among the Hollywood community. 
Nancy later opened 2 low fat restaurants called Nancy’s Healthy Kitchen. Her line of reduced-fat cookies were featured on "Oprah's Favorites" gift show. Continuing her passion for cooking and baking Nancy created a recipe website called <a href="http://www.skinnykitchen.com">Skinny Kitchen</a>. Each week she shares skinny recipes, cooking and kitchen tips, food finds and the healthy benefits of many recipes. There’s also nutritional facts and Weight Watchers POINTS on each recipe.

Nancy Fox

Nancy Fox is no stranger to the food industry. She founded Mrs. Beasley's, a gift-basket company featuring baskets full of decadent baked goods. It became the "hot" gift to give among the Hollywood community. 
Nancy later opened 2 low fat restaurants called Nancy’s Healthy Kitchen. Her line of reduced-fat cookies were featured on "Oprah's Favorites" gift show. Continuing her passion for cooking and baking Nancy created a recipe website called Skinny Kitchen. Each week she shares skinny recipes, cooking and kitchen tips, food finds and the healthy benefits of many recipes. There’s also nutritional facts and Weight Watchers POINTS on each recipe.

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Marcia @Menopausal Mother

Tuesday 10th of March 2015

I love all the yummy recipes you share because they're healthy and helping so many others to eat right!

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