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Tamara Grand

You can find Tamara Grand's book, Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt on Amazon. Instagram: fitknitchick_1

Celebrate International Picnic Day with a Healthy Outdoor Meal

Guess what today is? International Picnic Day! (I didn’t know either, I had to look it up). Looking for healthy picnic food ideas? Now that the days are longer and the weather warm and sunny (okay, we’re still waiting for the ‘warm and sunny’ in the Pacific Northwest…), your weekends are likely to include picnics, barbecues and other outdoor eating …

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Why Every Month is Heart Health Month For My Family

The following is a personal post about Tamara Grand’s family’s experience with heart disease and as such, is rather long. Tamara debated editing more, but found it oddly therapeutic to write. Why every day is heart health month at my house. Read more from Tamara Grand on her blog, Fitnitchick. In my house, we don’t wait until February …

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