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Miriam Iwrey

20+ years practicing Social Worker (MSW)
Certified Elite LIfe Coach
Midlife Transition Consultant

Is taking care of ourselves considered high maintenance? Or does self care mean we honor ourselves? Personally, I believe that caring for self is a way to honor oneself. Recently, on Facebook there was a listing of activities with points assigned with the headline: Are You High Maintenance? Some of the activities listed: Shower every …

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As many know, February is Heart Health Month. And it’s important to acknowledge that taking care of our hearts from a medical perspective is important. But perhaps it is just as important to take care of our hearts from an emotional perspective. What do I mean? Consider the following ideas. 1. Get rid of the drama. Nobody needs …

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