Leslie Traill

Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in
the field of life coaching and personal empowerment.
A sought after speaker, Certified NLP Practitioner/Coach
and Counsellor, Leslie incorporates a wealth of personal
and professional experience into her private sessions,
corporate seminars and speaking engagements.
To find out more about Leslie, click here.

I literally woke up one morning at the age of 45 and I was shocked by what I saw in the mirror. I obviously had been looking in the mirror prior to this but I guess I was not seeing myself very clearly…a good fashion sense can hide a lot of things… 1. My stomach …

At this time of year many of us are thinking about how we can avoid that nasty “five pound” weight gain that the Experts talk about. Believe me this is not necessary, in fact you can maintain your weight during the holidays very easily. The time up to Christmas and between Christmas and New Year’s …

Changing Beauty at Midlife

The Holiday 5 Pound Myth