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Jennifer Koshak

I’m a post 50 baby boomer, willing to enjoy chocolate, practice some yoga, have some fun and explore new places and new things in my next 50 years.

Instagram: unfoldandbegin

The Benefits of Yoga

Please note that some links are affiliate links. If you click through and make a purchase, we receive a small percentage that helps keep us in business. I love this poem from Danna Faulds. It’s included in her book, Go In and In: Poems From the Heart of Yoga This is my yoga: hot and sweaty …

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What’s In Your Mirror?

A friend once invited me to a drum circle that she was leading. I’d never been to one before, so I agreed to go, it would be an opportunity to try something new. Before the drum circle was held, there was a sharing circle first. A talking stick was passed around the circle and whoever …

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Single Mom Important Decision

A Very Scary Decision

It was a year that was both exciting and scary for me. My divorce was final after 2 years of bitter back and forth, I started a yoga teacher training program, I was on the tail end of having lost 50 pounds and I sold my house and most of my belongings while my son and I …

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