Emily

6 Best Health Benefits Of Running Just 5 Minutes Every Day Running is one of the most convenient and best ways to get fit and healthy. Today, I’ll give you a rundown on the best health benefits of running. Many people nowadays want to get fit, especially since there’s a growing number of obese people all …

Emily is the founder of GoAheadRunner, where she and her associates share articles to provide all the information a runner might need, whether you are a seasoned pro or an absolute beginner.  You may try to have a healthy lifestyle. However, sometimes it may be tough to wake up each morning and head to the gym. After a …