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Cathy Chester

Cathy Chester blogs at An Empowered Spirit, focusing on living a healthy and vibrant life after 50. Cathy’s lived most of her life with a disability, and knows it does not define her. Changing the face of disability is her passion, along with other issues of concern such as social good and animal rights. She was voted one of the best blogs of 2013 by Healthline and was nominated for WEGO Health’s Best in Show Blog for the past two years. She is also a regular blogger for The Huffington Post as well as a Blogger/Moderator for and Healthline.

A Baby Boomer’s Take on Our Evolving Self-Images

There it was.  That dreaded scale.  The one I thought would ring a bell loudly and shout,”Oh, jeez, please get off of me!” I remember when I was young and my mother was on a diet.  She put a gadget inside our refrigerator that, after opening the door to find something to eat, would scream …

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