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Brianne Grogan

Brianne Grogan is a women's health physical therapist who believes in the power of healthy living to create strong, happy women - the backbone of a thriving society. Brianne is the author of FemFusion Fitness for Intimacy and and the founder of FemFusion Fitness, which offers live and online fitness and yoga resources for women. Visit her on Facebook,
Pinterest,
YouTube.

Sitting Down Is Killing You

 Are you aware of the dangers of sitting too long? “Each hour you spend sitting shaves 21.8 minutes off your life expectancy…” “For every two hours spent sitting in front of the computer or television, the average person raises his or her risk of colon cancer by 8 percent, of endometrial cancer by 10 percent …

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