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Brianne Grogan

Brianne Grogan is a women's health physical therapist who believes in the power of healthy living to create strong, happy women - the backbone of a thriving society. Brianne is the author of FemFusion Fitness for Intimacy and and the founder of FemFusion Fitness, which offers live and online fitness and yoga resources for women. Visit her on Facebook,

Prevent the dreaded “hunchback” (not to mention back, neck, and wrist pain) by taking a 30 second movement break every 30 minutes. I call this the “30-30 Rule.” It’s simple. Whatever you’ve been doing for the last 30 minutes, spend 30 seconds doing the OPPOSITE. For example, if you realize that you’ve been sitting at …

Read More about 4 Things to Do to Prevent Desk-Sitter’s Hunchback