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Ashley McCann

Ashley McCann is a reluctant yogi, slightly chaotic creative and a 200-hour certified yoga teacher who has mastered the art of Savasana.
She spends her days barefoot on the beaches of South Florida and writes on mindfulness and wellness topics, from holistic healing to the challenges of balancing modern-day family life.

prevent your midlife crisis

3 Things You’re Never Too Old to Do

Prevent Your Midlife Crisis There comes a time in every middle-aged person’s life when they realize they are, in fact, a middle-aged person. Perhaps that realization occurs while complaining about loud music or lamenting that they left their cardigan at home. Welcome to your midlife crisis.  This is a startling (and, unfortunately, reoccurring) revelation, which …

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