The Fun and Fit twins know a thing or two about staying fit AND staying motivated to get out and exercise. These tips will help you get ready for staying on plan during the holiday season…starting today! Soon it will be the holiday season. You’ll be busy. You’ll be tired. You’ll be stressed. It will be cold outside. And …
You still have time to work up a good Halloween work out outfit. Try saying that 10 times quickly. Why not go as a Perfect 10 — from the 80s or 90s, that is. One benefit — you will not be tempted to eat too much Halloween candy if you are outfitted in lycra, spandex, …
Kymberly and Alexandra Williams are twin sisters who write about healthy living for Boom-Chicka-Boomers on their website, Fun and Fit. Here is a letter they received from a reader and their response. Dear Twins: I am 56 years old and have been an ‘off again…on again” exerciser!! When I was much younger I was very …
To bread or not to bread, that is the question – “Ham and Omelet” by Shakespeare Dear Fun and Fit: I was wondering if you could either discuss, or give me some good sources of information about the new “no wheat” trend. What I have heard about it is that wheat has been completely …
Many want to lose weight, yet few manage to reduce fat despite billions of dollars and years of dedicated effort. What is it about eating healthy foods and working out that proves so elusive and off-putting? Unless you’ve been in a Sleeping Beauty coma, you know that obesity has skyrocketed in the last 30 years. Simultaneously, …