Skip to Content

Alexandra and Kymberly Williams

Identical twins and fitness pros Alexandra Williams, MA and Kymberly Williams-Evans, MA have been in the fitness industry for over 30 years. They teach, write, edit, emcee and present their programs worldwide on land, sea and airwaves. They co-write the blog FunAndFit.org, which focuses on healthy aging for Boom-Chicka-Boomers! As freelance writers, they combine their fitness and educational knowledge (Alexandra - Counseling; Kymberly - English) to share tips for aging actively.

Avoid Overindulging On Thanksgiving – 7 Tips to Keep You in Control

Kymberly Williams and Alexandra Williams of Funandfit.org have great suggestions for keeping your eating under control during the holidays – something everyone can use! ‘Tis the season for Thanksgiving, not Thanks-gorging.  Enact Our 7 healthful tips to avoid the holiday feast trap. Perhaps you’ve spent months being diligent about exercising and eating healthfully. And now the …

Read More about Avoid Overindulging On Thanksgiving – 7 Tips to Keep You in Control