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Alexandra and Kymberly Williams

Identical twins and fitness pros Alexandra Williams, MA and Kymberly Williams-Evans, MA have been in the fitness industry for over 30 years. They teach, write, edit, emcee and present their programs worldwide on land, sea and airwaves. They co-write the blog FunAndFit.org, which focuses on healthy aging for Boom-Chicka-Boomers! As freelance writers, they combine their fitness and educational knowledge (Alexandra - Counseling; Kymberly - English) to share tips for aging actively.

When a Loved One’s Illness Makes You Angry

Alexandra Williams of Fun and Fit shares a deeply personal and important story about dealing with a major life change for a loved one and how she feels – with honesty and candor.    A family member had a thalamic stroke in September, then a TIA (transient ischemic attack) in March, followed by a combination …

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10 Things I Wish I Had Known Before I Started Blogging

Whether you’re new to social media or a veteran, this will ring true! Sage advice from BAM speakers Kymberly and Alexandra of Fun and Fit. Sure, we are all committed bloggers. But sometimes maintaining a blog is more of a slog. After nearly five years of sticking with it, we can say blogging is ultimately …

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5 Facts You Need to Know for Heart Health Month (and Every Month!)

The Fun and Fit Twins, Kymberly and Alexandra are all about healthy living and fitness. Who better to get heart health information from than these two? Read more on their blog, Fun and Fit.   What better way to end February’s Heart Health month than to be your own lifelong Valentine and show love to …

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Heart Health: Keep Your Circulation and Artery Flexibility Strong!

The Fun and Fit Twins are the most fun couple of boom-chicka-boomers who can teach us all a thing or two about fitness. Read more from them on their website, Fun and Fit.   Bonnie Raitt was right when she sang Have a Heart. You probably have a heart, but is it a strong one? …

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Avoid Overindulging On Thanksgiving – 7 Tips to Keep You in Control

Kymberly Williams and Alexandra Williams of Funandfit.org have great suggestions for keeping your eating under control during the holidays – something everyone can use! ‘Tis the season for Thanksgiving, not Thanks-gorging.  Enact Our 7 healthful tips to avoid the holiday feast trap. Perhaps you’ve spent months being diligent about exercising and eating healthfully. And now the …

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