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15 Ways to Tell You’re on Social Media Overload

I’m a HUGE fan of social media and am one of those who rely heavily on it to get my work done.  As a blogger, being active on social media spells a universe of difference if I want to get the message across that what I’m doing is less of a hobby and more of a business and brand development.  The fact is, if I want to grow my audience (and my business), then keeping an active social media life is imperative.


Admittedly though, there are days when I just hit that threshold where I feel I need to step away from it all because it’s just too much already.  It’s when I begin to notice too much of my social media life bleeding into my real, face-to-face interactions.  It’s scary!

It’s also when, after scrolling through my Facebook, Google Plus, Pinterest and Twitter updates, I end up feeling dizzy and ready to throw up, which I realize is mainly from the non-stop eye-rolling that I’ve been unconsciously doing. One can really only take so much of certain things on a daily basis.

No matter how much I love social media, I know all too well that I get sickeningly overexposed to it.  So yes, I claim expertise regarding this topic insofar as my observations in my own highly social media-saturated life afford me.  And I’d like to share these observations with you so that maybe you can diagnose your own overexposure and still be able to do something about it.

So here is my list of signs that indicate you may be suffering from a case of social media overexposure or overdose. Please consult a certified healthcare professional for future treatment, if necessary.  Either that, or you can just try to muster enough strength to unplug for a while, get into other hobbies, and step out more into the real world!

You are suffering from social media overdose when…

  1. Your daily conversations with your significant others (spouse, family, friends) are always prefaced with, “Did you read that news article circulating today on Facebook / Twitter / Google Plus…?” This just means that your primary source for current events and main link to the outside world are articles and videos posted on social media sites.  Who needs the television, newspapers or internet news sites when someone in your network will likely post the hottest events of the day, right?
  2. You can’t look at, or hear birds without thinking of Twitter and  having visions of its logo.
  3. You find yourself stressing over a 140-character limit even as you’re just writing notes for your child’s teacher, or co-workers and clients.
  4. Seeing farm animals or pastures makes you see the world in Farmville mode. By the same token, the sight of jelly beans and brightly colored candies trigger thoughts of Candy Crush.
  5. While in the middle of a remarkable experience, good or bad, your thought process gets interrupted by your compulsion to create #hashtags.  For instance, while enjoying a romantic dinner with your spouse, the image “#bestdateever” just floats around in your stream of consciousness.  Or while in the middle of ziplining, all you can think of is #YOLO.  Or perhaps while disciplining your teenage daughter who’s throwing an age-inappropriate tantrum, you zone out and think #dramaqueen.
  6. You experience inexplicable nausea when you see yet another of the following:  jump shots, duckface- / mirror- /  post-workout-selfies.  As a result, you end up wanting to inflict unspeakable violence toward the perpetrators, even though these are supposedly your ‘friends’, or even family!
  7. Anytime you think you look ‘nicer’ than usual — a little bit more dressed-up, lost some weight, or had an awesome haircut — your first impulse is to take a selfie, as if it were the only natural thing to do.  You’ve gotten so used to seeing a gazillion selfies that you now believe there is no other rationale to looking great other than being able to share it with the online world and be complimented with ‘Likes’ ad infinitum.
  8. You can’t have meals at nice restaurants without pulling out your camera to take photos of your food and drinks even before you and everyone else at your table touch them.
  9. You find that when trying to accomplish normal, day-to-day tasks such as cooking, making your bed, or putting your make-up on, you suddenly break out into monologues giving step-by-step instructions, as if you’re being filmed for a YouTube tutorial.
  10. Your first thought when encountering the word ‘viral‘ is that it’s something you aspire for, rather than something to avoid.
  11. While attending a religious service and your priest/pastor/minister utters “Be a follower of Christ“, the first image in your head is that of clicking a ‘Follow’ button.  Simple as that.
  12. In speaking with your family or friends about your day’s highlights, yours always center on exchanges or interactions you’ve had via social media with your strictly online friends, people you have not met at all in real life. Nothing much is happening elsewhere in your life.
  13. While doing addition flash cards with your child, all you can think of is how many +1’s your most recent post has garnered on Google.
  14. You feel passionately convinced that there should be a “National No-Food-Is-Special-Today Day“! For the love of God, enough already of the stupid pseudo holidays posted on social media, celebrating anything from every type of pastry or dessert to the most common pantry essential.  (Yes, there is actually a National Bicarbonate of Soda Day— Dec. 30).  Jeez!
  15. You’re beginning to second guess yourself with regard to the correct spelling of the word ‘clout‘, thinking it’s with a ‘K‘. (If you don’t get what I mean, then you’re probably not overexposed yet.  Great job!)

Read more from Joy Page Manuel on her blog, Catharsis

Joy Page Manuel

Joy Page Manuel is a blogger, stay-at-home mom and full-time over-analyzer. She was born and raised in the Philippines, but is now living in Tennessee. She served as professor of Sociology in university for 7 years prior to her 2004 migration to the U.S. In that past life, she was also a contributing author to three academic publications in the Philippines. Her blog was voted VoiceBoks Top Mom Blog of 2013. She also has several featured member posts at Blogher and also blogs at the Huffington Post. Joy writes about all her angst as a mother, migrant and hopeless romantic on her site Catharsis.

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Rena McDaniel

Monday 8th of September 2014

Everybody needs this list taped to their computers! So hilariously true!

Suzanne Fluhr

Monday 8th of September 2014

Yep. #10 resonated for me too :) On a positive note---tomorrow I'm meeting a fellow travel blogger (who I only know from Cyberlandia) IRL (in real life) in Munich, Germany.


Monday 8th of September 2014

Number 10 had me laughing. Good list, and one my twin sister may find herself reflected in waaaay too much.


Monday 8th of September 2014

Kymberly, I love that you loved #10. Truth be told, that was actually the 'heart' of this piece. I had that thought in the shower (is that TMI? haha!) and from that, the whole piece was birthed. Thanks!

Susan Bonifant

Monday 8th of September 2014

Oh my God, The "Be a follower of Christ" line was the BEST! And yes, it's like thinking in another language when you've been od'ing on social media. Good piece.


Monday 8th of September 2014

Thank you Susan and glad you had a laugh! It's a never-ending process of learning, isn't it? As over-exposed and addicted as I may be, I still get lost sometimes and find that new terms keep popping up. I'm really getting old I guess.

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